Dear high school self . . .

sara logoLast weekend I did what my high school self would have thought impossible . . . I ran a 5K. To someone whose attention on the soccer field as a young girl was more focused on the puppies on the sidelines and whose nickname all throughout middle school was “Goalie” (because she once accidentally asked to be goalie in a kickball game), this is a big deal. I tried tennis, horseback riding, you name it, but nothing stuck. Every year in high school gym class they would do a physical fitness test, which was total bullshit, of a mile run and other things I’ve chosen to forget. This was stupid because the test meant nothing and we never improved upon skills or anything afterwards. My “mile run” was similar to Hannah running with her boyfriend on HBO’s “Girls” . . . kicking and screaming and stopping to rest and walk the whole way . . . so probably a “14 minutes at best” mile.running blog pic

It wasn’t until my twenties, living in L.A., that I began getting hooked on fitness, especially spinning and my classes at Pink Iron. It was group fitness that got me started running a little bit. Getting revved up for a 5K had a lot do with my determination to prove to myself that I’m finally getting past some lingering pain from an ankle injury last summer.

I more than impressed myself in my first 5K (I don’t count a color run I did two years ago because I barely ran and it’s not really a race; it’s more of a “how much color can you get on you in a 5K contest). It was for a cause (Evelyn’s BFF) that I believe in (unfortunately I’ve known more than one woman who has battled breast cancer, some lucky, others not so lucky), and it was with a group of girls from my gym, who I knew would be great people to try running with. I never thought I would get a time of 34:02; my goal was 45 minutes and I more than surpassed that. I posted my time on Facebook, not just for other people to see, but more for a reminder to myself that I can achieve things I had no idea were in me (I’m coming at you, Kili).

As of today my, Facebook status has garnered 45 likes from people I’ve known through all stage of life, which makes me think, they’re either as proud of me as my friends or family or are, like, “holy shit, can’t believe that girl who only cared about music in high school can do more than jump around at a rock show.” I really didn’t expect this support and also really didn’t seek it out, I don’t think, but it got me wondering: why DO we feel the need to share things like this? Whenever I share something on social media, I really only think that I’m reaching my close friends, but between Facebook and Twitter, I have many more followers than just “close friends.”

I can vaguely remember a time when Facebook was for college (clearly based on “The Social Network” it was for much more than just college); about a year after it went live, we would post what classes we were in and find other people in our classes to “study with” if we thought they were cute. There were no statuses and there weren’t even photos in the beginning. It’s obviously turned into so much more as social networking has grown. Popularity is now measured in the amount of likes you get on a photo on Instagram, a status on Facebook, or how many birthday wishes you get.

At this point, I have a serious love/hate relationship with it. When it’s good, it’s really good. The recent ALS Ice Bucket Challenge (yes, I did it)  has been incredible for those affected by the disease.  Also, a lot of gyms do “check in for charity” where if you check in on Facebook, money is donated to a good cause (this month at my gym our cause is animals, so obviously I’m checking in as often as I can remember to!). It can also be a huge time suck, looking at people’s wedding or baby photos (most of whom you haven’t actually spoken to in years), etc.

Whenever I disconnect to reconnect (usually due to being in areas of little to no cell phone service), I feel so much better about life. I’m not absorbing useless information and I often say I’ll just delete Facebook and Instagram when I’m back in service land. The second I’m back in society, I’m addicted again. There’s a give and take with staying connected to people for work or personal reasons, so I’ve learned it’s important to set boundaries. Only let myself indulge at certain hours, or a certain amount of times a day. It’s something I’m working on, but something that’s important to me – to stay present. That’s how you run a race anyway, isn’t it?

What day of the week never comes?

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Show of hands, how many of us have already broken our New Year’s resolutions two and a half weeks into the New Year?   That’s because New Year’s resolutions are dumb.  Seriously.  They’re almost made to be broken.  Just look at the gym—it starts out full every January, and by February or March it’s back to what it normally is every other day of the year.

It’s probably because of some stupid heroine saying “Tomorrow’s another day.”  I’m looking at you, Scarlett O’Hara.  It’s not.  It’s actually the only day of the week that never comes.  I’m guilty of putting things off until tomorrow.  I’ll have chocolate today but starting tomorrow I won’t.  Yeah, right.   The problem with setting a New Year’s resolution is that it’s often short-term.  People are looking for a quick fix instead of what they really need . . . a lifestyle change.

Throughout my late teen and into my adult years, I’ve tried it all when it comes to dieting and working out—South Beach Diet, eating “gluten free,” Weight Watchers, various gym memberships, barre classes, Pilates, yoga, zumba (just twice, it was terrible); only a few things have really stuck with me—spinning because it’s fun, hiking because I love nature, CrossFit, and eating Paleo.  paleo pumpkin pie

To be honest I haven’t been doing CrossFit and eating Paleo for very long because my first month of a pretty strict Paleo diet ended with Thanksgiving and we all know the rabbit hole of a food death trap you fall into after that holiday.  With CrossFit, I’ve succumbed to some ankle injuries since I started last May, mostly because I’ve never really been an athletic person and am just learning how to be one.   These two healthful habits have stuck with me for a simple reason:  at 27, I finally am learning that in order to be the person I want to be, I need to change my lifestyle permanently. I can’t just change it temporarily and expect things to stay the same.

When you begin to look at changing the way you really live your life on a day-to-day instead of just quick fixes, it really truly works.  One of my proudest moments of 2013, no joke, was not indulging in any cake or sweets on my roommate’s birthday.  I proved to myself that I wasn’t a sugar junkie and didn’t need the delicious looking red velvet cake.  Instead of something I can’t live without, it’s become something I can treat myself to occasionally.

Treats are more fun anyway!  They feel special and deserved.  I learned that if I want to make a change, I need to figure out how to incorporate that change into my life on a daily basis, and I did (but seriously holidays never count).   I don’t really do New Year’s resolutions usually because I know how easy it is to fall off the wagon.  This year, I have made it a resolution to be able to stand on my own two feet for the entire year.  Right now, that’s a literal goal for me because I’ve injured my ankle twice in the past six months, but it’s figurative, too.  So far, I’m going strong and I have every intention of still being that way come December.